Many FruitFast customers choose Tart Cherry with joint comfort in mind. In a small trial of a tart cherry juice blend, researchers found no clear difference from placebo in joint symptoms.
Tart Cherry is a popular choice for an evening routine. Small studies of tart cherry preparations have measured sleep time and quality, with mixed results.
Researchers have studied beetroot juice for endurance, tart cherry for muscle recovery, and watermelon juice for soreness after exercise. Watermelon results have varied between trials.
Human studies have measured how blood vessels respond after people drink Concord grape, cranberry, pomegranate or beet juice. Other studies have examined whole berries, berry powders and extracts. The pear trial used whole fresh pears.
Studies have tested wild blueberry, pomegranate and Concord grape juices and freeze-dried strawberries. In a yearlong pomegranate trial, the juice group held steady on one visual learning test while the comparison group declined. Other memory tests gave similar results between groups.
Researchers have studied wild blueberry and strawberry powders in older adults, including measures of thinking skills. Pomegranate and Concord grape juice trials looked at learning and memory. Results varied by test.
Cranberry drinks have been studied in relation to urinary tract health. Studies used different beverages and amounts, and their findings vary.
Researchers have studied prune juice for bowel regularity and compared white grape and apple juice during digestion. The red raspberry and mango studies used whole fruit with its pulp and fiber. Each preparation matters when interpreting the results.
Human studies have examined immune cells after people drank aronia juice, Concord grape juice or a cranberry beverage. What those findings mean for everyday immune health is still uncertain.
These flavors work well in a glass of still or sparkling water. Measure the concentrate first, then add as much water as you like. Each card has a pairing to try.
Choose a flavor for plain yogurt, oats or a breakfast smoothie. Stir in a small spoonful, taste, and add more if you like.
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32 fl oz bottle
Tart Cherry
$29.95 USD
Joint comfort ·
Sleep ·
Exercise & recovery ·
Everyday hydration
Bold, sweet-tart Montmorency and Morello cherries.
32 servings · About $0.94 per serving
Try the 16 fl oz bottle · $15.90
Try it Pour the diluted cherry over ice and add a strip of orange peel.
Serving, mixing & ingredients +
2 Tbsp (1 fl oz) per serving
For a classic glass, add 7 fl oz water.
70 calories per labeled serving
Single fruit ingredient
32 fl oz bottle
Pomegranate
$29.95 USD
Heart & circulation ·
Memory ·
Healthy aging ·
Everyday hydration
Bright and sweet-tart, with a gently dry finish.
64 servings · About $0.47 per serving
Try the 16 fl oz bottle · $15.90
Try it Use sparkling water for the mix and finish with a slice of orange.
Serving, mixing & ingredients +
1 Tbsp (0.5 fl oz) per serving
For a classic glass, add 3.5 fl oz water.
Single fruit ingredient
32 fl oz bottle
Wild Blueberry
$59.95 USD
Heart & circulation ·
Memory ·
Healthy aging ·
Breakfast routines
Deep blueberry flavor with gentle tartness.
64 servings · About $0.94 per serving
Try the 16 fl oz bottle · $31.95
Try it Swirl a small spoonful through plain yogurt and top with oats.
Serving, mixing & ingredients +
1 Tbsp (0.5 fl oz) per serving
For a classic glass, add 3.5 fl oz water.
35 calories per labeled serving
Single fruit ingredient
32 fl oz bottle
Concord Grape
$24.95 USD
Heart & circulation ·
Memory ·
Healthy aging ·
Immune research ·
Everyday hydration
Naturally sweet and jammy, with mild acidity.
32 servings · About $0.78 per serving
Try it Mix with cold sparkling water, then squeeze a lime wedge into the glass.
Serving, mixing & ingredients +
2 Tbsp (1 fl oz) per serving
For a classic glass, add 7 fl oz water.
110 calories per labeled serving
Single fruit ingredient
32 fl oz bottle
Red Raspberry
$89.95 USD
Heart & circulation ·
Digestive health ·
Breakfast routines
Bright, tart red raspberry. Gut research on this fruit has used whole berries.
32 servings · About $2.81 per serving
Try it Stir a little into overnight oats just before serving.
Serving, mixing & ingredients +
2 Tbsp (1 fl oz) per serving
For a classic glass, add 7 fl oz water.
75 calories per labeled serving
Single fruit ingredient
32 fl oz bottle
Cranberry
$59.95 USD
Heart & circulation ·
Urinary tract health ·
Immune research ·
Everyday hydration
Puckering tartness with a dry finish.
32 servings · About $1.87 per serving
Try it Pour the diluted cranberry over ice. A slice of pear softens the tart first sip.
Serving, mixing & ingredients +
2 Tbsp (1 fl oz) per serving
For a classic glass, add 7 fl oz water.
60 calories per labeled serving
Single fruit ingredient
32 fl oz bottle
Aronia Berry
$39.95 USD
Heart & circulation ·
Immune research ·
Breakfast routines
Bold dark berry with a dry finish. The immune studies on aronia juice are preliminary.
64 servings · About $0.62 per serving
Try it Blend a small spoonful with banana and plain yogurt for a softer berry flavor.
Serving, mixing & ingredients +
1 Tbsp (0.5 fl oz) per serving
For a classic glass, add 3.5 fl oz water.
26 calories per labeled serving
Single fruit ingredient
32 fl oz bottle
Beet
$29.95 USD
Exercise & recovery ·
Heart & circulation ·
Breakfast routines
Earthy with a touch of natural sweetness.
32 servings · About $0.94 per serving
Try it Blend a little into a morning smoothie with orange and fresh ginger.
Serving, mixing & ingredients +
2 Tbsp (1 fl oz) per serving
For a classic glass, add 7 fl oz water.
70 calories per labeled serving
Beet concentrate + citric acid
Limited release · 16 fl oz
Apricot
$21.95 USD
Breakfast routines
Gently tart stone fruit with a floral finish.
Try it Fold a small spoonful into plain yogurt and top with toasted almonds.
Limited release · 16 fl oz
Watermelon
$26.95 USD
Exercise & recovery ·
Everyday hydration
Sweet melon flavor with a mild finish.
Try it Pour into sparkling water over ice and finish with torn mint leaves.
Researchers tested watermelon juice for soreness after exercise. In one trial, soreness was similar across drinks. Read the study
Limited release · 16 fl oz
Pear
$18.95 USD
Heart & circulation ·
Everyday hydration
Mellow, lightly floral pear with little tartness.
Try it Stir into chilled water with a thin slice of fresh ginger.
A 12-week study measured blood pressure in adults who ate two whole fresh pears a day. The trial did not test pear concentrate. Read the study
Limited release · 16 fl oz
Lemon
$16.95 USD
Everyday hydration
Sharply tart citrus. A small amount goes a long way.
Try it Stir a few drops into cold water with cucumber, then taste before adding more.
Limited release · 16 fl oz
Strawberry
$38.95 USD
Healthy aging ·
Memory ·
Breakfast routines
Ripe strawberry aroma, gentle acidity and a sweet finish.
Try it Stir into overnight oats with sliced strawberries for a mix of textures.
In a study of adults ages 60–75, researchers tested freeze-dried whole strawberries on memory tasks. Read the study
Limited release · 16 fl oz
Peach
$18.95 USD
Everyday hydration
Fragrant stone fruit with soft sweetness.
Try it Add a splash to cold sparkling water with a few basil leaves.
Limited release · 16 fl oz
White Grape
$12.95 USD
Digestive health ·
Everyday hydration
Mellow grape flavor with little tartness.
Try it Mix with sparkling water and a squeeze of lemon for a brighter finish.
In a trial comparing white grape and apple juices, breath tests differed, but participants reported similar digestive symptoms. Read the study
Limited release · 16 fl oz
Blackberry
$44.95 USD
Breakfast routines
Sweet, dark berry flavor with a lightly earthy finish.
Try it Swirl a small spoonful into plain Greek yogurt, then add chopped walnuts.
Limited release · 16 fl oz
Prune
$16.95 USD
Digestive health ·
Breakfast routines
Rich dried-plum flavor with mild acidity.
Try it Stir into warm oatmeal with cinnamon just before serving.
Researchers studied stool consistency in adults who drank a prune juice containing sorbitol and pectin. Read the study
Limited release · 16 fl oz
Mango
$21.95 USD
Digestive health ·
Breakfast routines
Full tropical flavor with gentle acidity.
Try it Blend with plain yogurt, ice and a pinch of ground ginger.
A human study examined gut bacteria after participants ate fresh mango with its pulp and fiber. Read the study
