Adding Unsweetened Dried Blueberries To Your Diet
Unsweetened dried blueberries offer a variety of options in the cooking field. Many use it in cereals, yogurts, pastries and even smoothies as it adds a variety of flavor and nutritional benefits to every meal. Even as snacks, these low sugar options will fit most diets including Keto, low carb, low calorie and low fat. As you take a look at different options for improving your diet, adding natural and healthy options to every recipe is a great way to improve their benefits and give you more energy. There are hundreds of ways you can add these fruits to your diet. Everyone is on some different form of a diet, even if they are not aware of it. One mistake we constantly make is that we think of a diet as a focus on losing weight. The fact is that dieting can be a combination of a variety of things including trying to lower your body fat, improve your energy, lose weight, be more active, quit other unhealthy habits, improve recovery from an injury, build up your immune system and more. 

Why More Fruit? 

Before you start buying boxes and bags of fruit, you should take the time to research what is lacking from your diet and how you can improve on that. For example, unsweetened dried blueberries are loaded with fiber which has been proven to help reduce appetite, improve digestive patterns, add vitamins to boost your immune system and help control snacking. 

A Secret Weapon Against Snacking 

The reason most diets fail isn’t because we do not want to eat healthy, it’s because we do not have healthy options that cover the most dangerous meals to any diet, the snacks. People will typically be ok with eating healthy if they have time to prepare it. Prepared meals can be dressed up a bit while maintaining their health benefits and can also be delicious and affordable. For example, if you are trying to switch out your normal pizza on Tuesday nights a rotisserie chicken with green beans and slices of sweet potato is a very healthy alternative that tastes great. 

However, this brings us back to snacking. Carrying fresh fruit around with you all the time really isn’t an option and even trickier is selecting and maintaining fresh fruit. We’ve all opened a banana from its peel only to throw it in the trash at the sight of bruises and other impairments. Dried blueberries do not have that problem as they are in perfect eating condition every time. This gives you a delicious alternative to other snacks that can kill your progress. 

More Energy 

Believe it or not, despite a lifetime of eating junk food, our bodies will quickly remember natural and healthy alternatives that it was originally designed to eat. Instead of eating chips or candy, things that will slow you down because they rely on sugar to give you energy, these unsweetened blueberries give your body natural energy while not requiring major work by the digestive system. Giving energy without taking a lot for digestion is how super foods give us more energy throughout the day. 

Immune System 

These days everyone needs to give their immune system a boost. Ever wonder why everyone in the office caught the same cold except those handful of people? Were they wearing masks? Were they distancing themselves from everyone? No, they were keeping their immune systems strong. A healthy and strong system will not only fight a lot of diseases off, but it will help you get over them faster if you do come down with something. It goes without saying that a stronger immune system can also help you against the coronavirus, which is why doctors are recommending people take vitamins every day. 

Regardless of your current dietary habits, there is always room to improve. The goal isn’t to make sudden changes that won’t last but rather take away some non-healthy options and replace them with healthier alternatives that will give your body what it needs to do the things you want to be able to do. It takes time to develop a healthy immune system but with some time and patience, you can do it with a couple of simply and helpful changes during the day. 

Unsweetened dried blueberries are a great addition to any diet plan because of the dozens of benefits they offer. At FruitFast, we believe in giving you the best quality options at affordable prices. If you are not sure where to start on your journey to a healthier and more active lifestyle, please feel free to contact us today.

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