Myricetin is a naturally occurring flavonoid found in a variety of fruits, vegetables, and teas. It is recognized for its antioxidant, anti-inflammatory, and neuroprotective effects, helping support heart health, brain function, and immune balance.

What is Myricetin?

Myricetin is a type of polyphenol classified as a flavonol, closely related to quercetin and rutin. It naturally occurs in the skins of fruits and in leafy greens and herbs, where it protects plants from environmental stress. In the human diet, myricetin contributes to the body’s natural defense system through its antioxidant activity.

Health Benefits of Myricetin

• Antioxidant Protection: Neutralizes harmful free radicals and protects cells from oxidative damage.
• Anti-Inflammatory Support: Helps balance the body’s natural inflammatory response.
• Cardiovascular Health: Supports blood vessel function and may promote healthy cholesterol levels.
• Brain Health: Protects neurons from oxidative stress and supports cognitive performance.
• Immune Balance: Enhances immune cell function and supports resilience.

Scientific Research Highlights

• Oxidative Stress Reduction: Laboratory studies confirm myricetin’s ability to scavenge free radicals and protect biomolecules like DNA and lipids.
• Neuroprotective Activity: Animal studies suggest myricetin helps preserve brain health and may reduce inflammation in brain tissue.
• Cardiovascular Effects: Research points to myricetin’s potential to support vascular function and help maintain healthy blood pressure and lipid levels.

Natural Sources of Myricetin

Myricetin is found in many colorful plant-based foods. Rich sources include:

• Blueberries and Blackcurrants: Found in our Wild Blueberry Juice Concentrate and Black Currant Juice Concentrate.
• Grapes and Red Wine: Particularly in red and purple grape skins.
• Leafy Greens: Spinach, kale, and parsley are good vegetable sources.
• Onions and Garlic: Contain a spectrum of flavonoids including myricetin.
• Teas: Both green and black teas offer trace amounts of myricetin.

Frequently Asked Questions (FAQ)

What is Myricetin?

A: Myricetin is a natural flavonoid found in fruits and vegetables that offers antioxidant, anti-inflammatory, and neuroprotective support.

How does Myricetin benefit health?

A: It protects cells from oxidative stress, supports heart and brain function, and promotes a healthy immune system.

Which FruitFast products contain Myricetin?

A: Wild Blueberry Juice Concentrate and Black Currant Juice Concentrate are naturally rich in myricetin.

Is Myricetin safe for daily consumption?

A: Yes, when consumed through whole foods and juice concentrates, myricetin is a safe and natural part of a balanced diet.

Conclusion

Myricetin is a potent flavonoid that contributes to antioxidant defense, brain and heart health, and overall cellular protection. By incorporating myricetin-rich foods into your daily routine—especially through products like FruitFast’s Juice Concentrates—you can take simple steps to support your long-term wellness.