What is Lycopene?

Lycopene is a naturally occurring red pigment and antioxidant from the carotenoid family. It gives tomatoes, watermelon, and other red-hued fruits their vibrant color. Unlike some carotenoids, lycopene does not convert into vitamin A, but it still plays an important role in supporting overall health through its antioxidant properties.

Where is Lycopene Found?

• Tomatoes: The richest dietary source of lycopene, especially in cooked or concentrated forms like sauces and pastes.
• Watermelon: A hydrating and sweet fruit that provides a generous amount of bioavailable lycopene.
• Pink Grapefruit: Offers a citrusy boost of lycopene and other phytonutrients.
• Guava: A tropical fruit packed with antioxidants and flavor.
• Red Papaya: Another exotic source of lycopene with additional vitamins and fiber.

These fruits are easy to include in smoothies, salads, and snacks, providing a tasty and beneficial way to increase lycopene intake.

How Lycopene Supports Health

• Antioxidant Activity: Helps defend cells from oxidative stress by neutralizing free radicals.
• Heart Health: Research suggests lycopene may support vascular function and cholesterol balance.
• Skin Health: Lycopene may support the skin’s ability to handle UV exposure and maintain elasticity.
• Cellular Protection: Plays a role in maintaining healthy cells and overall wellness.

How to Get More Lycopene

• Use cooked tomato-based sauces and soups for highly absorbable lycopene
• Enjoy watermelon slices or juice for a hydrating antioxidant boost
• Add guava or papaya to fruit salads or smoothies
• Choose red-fleshed produce when available to increase your carotenoid variety

Explore our full selection of Fruit Juice Concentrates to add vibrant fruit-based nutrition to your routine.

Conclusion

Lycopene is a powerful antioxidant pigment that contributes to the rich red hues of many fruits. Its role in antioxidant defense, cardiovascular function, and skin health makes it a valuable component of a colorful, fruit-rich diet. Adding lycopene-rich fruits into daily meals is a simple and flavorful way to support your wellness naturally.