Put on a few pounds over the Holidays?  Well, you are not alone.  Isn’t it amazing how easily it goes on – and how tough it is to take off?  Common sense tells me a bit of dedication and a fair share of commitment are what’s needed.

Regular exercise is part of the answer, says the online health site WebMD, along with diet and good sleep habits.  It doesn't necessarily mean you have to buy a costly gym membership necessarily, but chances are you will only stick to your fitness regime if you enjoy what you are doing.  Whether it’s walking, biking, running, tennis, or just taking the steps instead of the elevator, you have to  make it an ongoing part of your lifestyle.  Exercising with a friend is another suggestion to help with the consistency, too, and keep you moving.


When it comes to diet,  a healthy dose of willpower doesn’t hurt either.  Eat well-balanced meals three times a day, control your portions and no binge eating.  That last one’s tough, too.  Stay away from junk food, and as my boss says, if a product has a long list of ingredients you can’t pronounce, don’t eat it!

FruitFast has some excellent choices when it comes to healthy foods to include in your daily diet.  Talk about good for you – these are delicious and make adding more fruit to your diet easy for you and your family. Discover why these antioxidant-rich, super-fruit juices are so good for you and how they can benefit your health and exercise routine.

So give us a call toll free at 1-877-591-3101 or browse our website and we’ll help you on your way to a healthy 2022!

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