Glossary of Healthy Fruit Compounds
Welcome to the FruitFast glossary of fruit-derived nutrients and bioactive compounds. These naturally occurring components help explain the incredible nutritional power of fruits. Tap or click to expand each section and explore the compounds that contribute to flavor, function, and wellness.
Antioxidants
- Antioxidants 101 – Introduction to the body’s defense against oxidative stress.
- Anthocyanins – Colorful antioxidants found in cherries, blueberries, and grapes.
- Ellagic Acid – Antioxidant polyphenol in raspberries and pomegranates.
- Ferulic Acid – Found in fruits, vegetables, and grains with protective properties.
- Melatonin – Natural hormone found in tart cherries, supports rest and circadian rhythm.
- Punicalagins – Powerful antioxidants found in pomegranate juice and peel.
- Resveratrol – Supports cellular health; abundant in Concord grapes.
- Vitamin C – Essential vitamin that supports immune and antioxidant function.
Flavonoids & Polyphenols
- Caffeic Acid – Found in fruits and vegetables, supports antioxidant pathways.
- Curcuminoids – Found in turmeric, provide potent polyphenolic activity.
- Flavonoids & Polyphenols – A broad group of plant compounds with antioxidant function.
- Flavonols – Subset of flavonoids that includes quercetin and myricetin.
- Myricetin – Antioxidant flavonoid found in berries and herbs.
- Proanthocyanidins – Tannin-like compounds that contribute to berry and grape health effects.
- Quercetin – Found in apples, grapes, and berries; supports antioxidant defense.
- Rutin – Supports vascular health and complements quercetin in fruits.
Carotenoids
- Beta-Carotene – A vitamin A precursor in orange fruits and vegetables.
- Carotenoids Overview – Pigments in fruits and vegetables with antioxidant activity.
- Lycopene – Found in tomatoes and watermelon, supports skin and heart health.
- Xanthophylls – Yellow plant pigments important for eye health.
Vitamins & Minerals
Plant Acids & Other Bioactives
- Betaine – Found in beets and spinach, supports liver and metabolic health.
- Betalains – Found in beets and berries; offer anti-inflammatory and antioxidant support.
- Chlorogenic Acid – A phenolic compound in apples and coffee.
- Chlorophyll – The green pigment of plants, sometimes used in wellness regimens.
- Nitrates – Natural plant compounds in beets that support blood flow.
- Organic Acids – Includes citric and malic acid, supporting digestion and flavor.
- Phenolic Acids – A group of plant-based acids with antioxidant effects.
- Phytosterols & Plant Sterols – Help support healthy cholesterol levels.
- Phytonutrients & Phytochemicals – Bioactive plant compounds not classified as essential nutrients.
- Tannins – Astringent compounds that contribute to fruit flavor and cellular protection.