Elderberry & Everyday Nutrition

Elderberries naturally contain anthocyanins (dark pigments) and other polyphenols found in many dark berries. Polyphenol-rich foods are commonly included in fruit-forward eating patterns as part of an overall balanced diet.

• Anthocyanin-containing fruit pigments
• Polyphenols naturally present in dark berries
• Commonly used in warm teas and seasonal recipes
• Easy way to add bold fruit flavor without added sugar

This information is for general food education only.

Ingredients & Quality Standards

• Ingredient: 100% Elderberry Juice Concentrate (Sambucus nigra)
• Unsweetened: No added sugar or sweeteners
• Brix Level: 65
• Bottle: PET #1 (BPA-Free, Freezable)
• Cold-Filled & Cold-Stored Until Shipment
• Non-GMO

Research Topics to Explore

If you enjoy reading nutrition research, here are neutral topics and keywords to explore in peer-reviewed databases:

• Sambucus nigra human studies
• Elderberry anthocyanins and polyphenols
• Polyphenol-rich fruits and antioxidant capacity
• Elderberry preparations (syrup, extract, juice) study design differences
• Dietary patterns rich in berries and overall wellness markers

Tip: Use reputable sources such as PubMed and review study methods, dosage forms, and participant populations.

Suggested Use

Mix 1 Tbsp (1/2 oz) with water, tea, or seltzer and adjust to taste. Because this product is unsweetened, you control sweetness and strength by dilution.

Elderberry is naturally tart. Many people prefer it with honey, or blended with another concentrate from our Pure Juice Concentrates.

Elderberry Honey Tea Syrup (Quick Mix)

This is a simple, food-style syrup you can stir into tea, drizzle over yogurt, or mix into sparkling water.

Ingredients

• 1/2 cup FruitFast Elderberry Juice Concentrate
• 1/2 cup honey (or maple syrup)
• 1/2 cup warm water
• 1 tsp lemon juice (optional)
• Pinch of cinnamon or ginger (optional)

Directions

• Combine and stir until fully mixed.
• Store refrigerated in a sealed jar.
• Use 1–2 tsp per mug of tea or to taste.

Try it with other dark-berry concentrates for flavor variety: Aronia, Wild Blueberry, Tart Cherry, Cranberry.