Folate

Folate – Natural B9 Support for Cell Health & Growth | FruitFast

Folate (Vitamin B9)

Folate, or vitamin B9, is a water-soluble vitamin essential for DNA synthesis, red blood cell production, and cellular growth. It plays a vital role during pregnancy, supports cardiovascular health, and is important for brain and immune system function.

Did you know? Many of our fruit juice concentrates naturally contain folate. For example, Strawberry, Prune, and Black Currant Juice Concentrates all offer this important nutrient.

What Is Folate?

Folate is the natural form of vitamin B9 found in food, while folic acid is its synthetic counterpart in supplements. It is crucial for producing and repairing DNA, making it essential for cell division and growth. This is especially important during periods of rapid development, like pregnancy, but it also supports overall adult health.

Health Benefits of Folate

DNA & Cell Division: Supports healthy tissue development and regeneration.
Red Blood Cell Formation: Helps prevent anemia by promoting production of oxygen-carrying cells.
Heart Health: Assists in lowering homocysteine levels, a risk factor for heart disease.
Brain & Mood: Supports neurotransmitter synthesis for mental clarity and emotional well-being.
Immune Function: Facilitates immune cell replication for a healthy defense system.

Research Highlights

Pregnancy: Folate intake reduces neural tube defects and supports fetal development.
Heart Disease: Higher dietary folate is linked to lower homocysteine and better vascular health.
Cognitive Health: Studies show improved cognitive outcomes with adequate folate levels.
Cancer Risk: Folate’s DNA-protective roles may reduce the risk of certain cancers.

Natural Sources of Folate

Leafy Greens: Spinach, kale, and romaine lettuce.
Citrus Fruits: Oranges, lemons, and grapefruit.
Legumes & Nuts: Lentils, chickpeas, black beans, and walnuts.
Whole Grains: Quinoa, barley, and fortified cereals.
FruitFast Juices: Strawberry, Prune, and Black Currant Juice Concentrates.

FAQ – Folate

What is folate?

A: Folate is the natural version of vitamin B9, important for DNA, red blood cells, and cell growth.

Why is folate important during pregnancy?

A: It reduces the risk of birth defects and supports proper neural development in the fetus.

How can I get folate naturally?

A: Eat leafy greens, legumes, citrus, and folate-rich juice concentrates like Strawberry and Black Currant.

Is folate safe to take daily?

A: Yes, folate from food is safe and beneficial. Only excessive folic acid supplements can pose risks—consult your doctor as needed.

Conclusion

Folate is essential to overall health, particularly in stages of rapid growth or high cellular demand. From supporting DNA replication to heart and brain function, it is a must-have nutrient in every diet.

For an easy way to boost your folate intake, explore our natural fruit juice concentrates—especially those made from strawberries, prunes, and black currants.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.*