Carotenoids in Fruit
Carotenoids are the natural pigments responsible for the bright orange, red, and yellow hues found in many fruits and vegetables. Beyond their vibrant colors, carotenoids like beta-carotene, lycopene, and xanthophylls offer antioxidant protection and are important for vision, skin, and immune health.
What Are Carotenoids?
Carotenoids are fat-soluble plant pigments that the body uses to protect against oxidative stress and support healthy cellular function. Some, like beta-carotene, can be converted into vitamin A, essential for vision and immune strength. Others, like lycopene and lutein, have more targeted roles in protecting skin and eye tissues from damage.
Types of Carotenoids Found in Fruit
- Beta-Carotene: A precursor to vitamin A, found in orange fruits and vegetables.
- Lycopene: A red pigment found in tomatoes and watermelon, with strong antioxidant properties.
- Xanthophylls: Yellow carotenoids like lutein and zeaxanthin, known for supporting eye health.
Health Benefits of Carotenoids
- Support eye health and may reduce risk of age-related vision concerns
- Help protect skin from oxidative stress and environmental damage
- Contribute to immune system function
- Provide antioxidant defense at the cellular level
FruitFast’s Juice Concentrates retain naturally occurring carotenoids found in select fruits like watermelon, cherries, and citrus. It’s a delicious and efficient way to nourish your body with vibrant plant compounds every day.
Top Fruit Sources of Carotenoids
Further Reading
Carotenoids FAQ
What are carotenoids good for?
They support vision, immune function, and help protect skin and cells from oxidative stress.
How can I get more carotenoids?
Include colorful fruits and vegetables like watermelon, apricots, tomatoes, and cherries—or enjoy them daily through our fruit concentrates.
Do carotenoids require fat to be absorbed?
Yes. Carotenoids are fat-soluble and are best absorbed when consumed with healthy fats, such as avocado or nut butters.
*This content is for educational purposes only and has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.*
