Understanding Antioxidants in Fruit
Antioxidants are naturally occurring compounds found in many fruits. They play a key role in supporting cellular health by helping to neutralize free radicals—unstable molecules that can contribute to oxidative stress. By protecting cells from this damage, antioxidants are an essential part of a healthy diet and lifestyle.
What Are Antioxidants?
Antioxidants are molecules that protect the body’s cells from oxidative damage. Free radicals are produced naturally in the body, but their levels can increase due to stress, pollution, UV exposure, and poor diet. Antioxidants help balance this process by donating electrons to stabilize these reactive molecules.
Types of Antioxidants in Fruits
- Vitamin C: A water-soluble antioxidant found in cherries, citrus fruits, and berries.
- Anthocyanins: Pigments responsible for the red, purple, and blue hues in fruits like blueberries and cherries.
- Resveratrol: Found in grapes and Concord grape juice, known for its role in heart and cellular health.
- Quercetin: A flavonol with strong antioxidant properties, found in apples, grapes, and onions.
- Ellagic Acid: Common in raspberries and pomegranates, supports DNA protection.
How Antioxidants Work
Free radicals can damage important cellular structures, including DNA, proteins, and lipids. Antioxidants work by safely interacting with these free radicals and neutralizing them before they cause harm. This reduces oxidative stress and supports long-term wellness.
FruitFast’s Fruit Juice Concentrates retain the antioxidants naturally present in fruit skins and flesh. A single ounce delivers powerful support from cherries, grapes, and more—without added sugars or unnecessary fillers.
Top Fruit-Based Sources of Antioxidants
Further Reading
Antioxidants FAQ
What’s the best fruit for antioxidants?
Tart cherries, blueberries, grapes, and pomegranates are among the most antioxidant-rich fruits available.
Can I get antioxidants from juice?
Yes! Especially from cold-filled juice concentrates, which preserve antioxidant potency without added sugar or fillers.
What’s the difference between natural and synthetic antioxidants?
Natural antioxidants from fruit come with additional nutrients and fiber, making them more bioavailable and effective in a balanced diet.
*This content is for educational purposes only and has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.*
